Monday 11/13/2017

CrossFit Raw Steel – Workout Of The Day Weightlifting *Allow 18 Minutes Push Press (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds) 21 Min EMOM Minute 1: 10 Bumper Burpees 45/25 (Any remaining time rest) Minute 2: 20 Double Unders + 7 TTB...

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Happy Veterans Day!!

CrossFit Raw Steel – Workout Of The Day Metcon 20 Min Cap Air Force WOD (Time) For Time: 20 Thruster, 95/65lb 20 SDHP, 95/65lb 20 Push Jerks, 95/65lb 20 Overhead Squats, 95/65lb 20 Front Squats, 95/65lb Every Minute, Complete 4...

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Friday 11/10/2017

CrossFit Raw Steel – Workout Of The Day Metcon 40 Min Cap Indiv: Eight-Ball (Time) Perform 8 Rounds for Time: 8 KB Swings 55/35lb 8 Pull-ups 8 Box Jumps 24/20″ 8 Thrusters 95/65lb 8 Knees to elbows 8 Deadlifts 205/135lb 8 Push-ups 8 Push...

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Thursday 11/9/2017

CrossFit Raw Steel – Workout Of The Day Weightlifting *Allow 18 Minutes Clean and Jerk (1-1-1-1-1-1-1) Metcon 15 Minute Cap “Something Quick” (Time) 3 RFT of: 20 Wall Ball 20/14 (24/14=10′) 300 M Row 5 Complex: 95/65...

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Endurance

CrossFit Raw Steel – Endurance Metcon Metcon (5 Rounds for time) 200m, rest 1:00 400m, rest 2:00 800m, rest 2:00 400m, rest 1:00 200m, done! Keep times consistent and run each slightly faster than mile pace.

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Wednesday 11/8/2017

CrossFit Raw Steel – Workout Of The Day Metcon Chipr: Metcon (Time) Perform For Time: 60 Alt. DB Snatch 50/35 (55/45) 50 American Swings 55/35 (70/55) 40 Hang Power Cleans 115/85 (135/95) 30 Ring Dips 20 Burpee Box Jumps 24/20 10 Thrusters...

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Monday 11/6/2017

CrossFit Raw Steel – Workout Of The Day Weightlifting Clean/PP/PJ/SPLJerk (10 Min EMOM) Metcon Metcon (Time) Perform For Time: Buy In: 15 T2B then 3 Rounds of: 20 Alt. Bumper Push Ups 45/25 15 Overhead Squat 115/85 (135/95) 20 Slam Ball...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802