The Barbell class offered at CrossFit Raw Steel provides a dedicated hour where athletes can focus on the technique and form of Olympic Weightlifting (the snatch and clean and jerk specifically). Each week is programmed to put a priority on the way the athletes move and put them in a position to be the strongest and most efficient athlete they can be. The main goals of this class are to increase confidence with the lifts, increase dynamic strength, and provide tools an athlete can use in the strength and metcon portions of the group classes.

2335 E Chestnut Expy #100, Springfield, MO 65802
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802