Wednesday 4/1/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (Time) 4 Round for Time -100 meters Farmers Carry (55/35 Kbs or Dbs) -20 Hang Power snatch (95/65) -30 medball situps (20/14) At Home WOD Metcon (Time) 4 Rounds...

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Tuesday 3/31/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 6 -6 Ring Muscle-Ups (sub 6 kipping toes to rings) -12 Shoulder-to-Overheads (155/105) -15 Burpee Box Jump Overs (24/20)...

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Monday 3/30/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting 15 min. to find Max -6 reps alt. Back Rack stationary lunge steps https://www.cfglendale.com/movement-tip-back-rack-lunge/ Back Rack Stationary Lunge Metcon Test...

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Saturday 3/28/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting 15 min. Every 90 sec. -3 pos. full/squat cleans **hip/above knee/below knee 3 Pos. Clean Hero WOD Hero Wod “Nate” Complete as many rounds in twenty...

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Friday 3/27/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (Time) For time: Partner WOD -800 meter Run (scale to finish each run under 5 min.) -50 Pull-Ups -100 Push-Ups -150 Air Squats -800 meter Run -30 Pull-Ups -60...

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Thursday 3/26/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting 15 min clock 5 x 10 reps barbell bench press Bench Press Metcon Metcon (AMRAP – Rounds and Reps) 12 min. AMRAP -20 Walking OH Lunge steps (w/plate 45/25) -4...

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Wednesday 3/25/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting 12 min. -Establish 3RM thruster from racks Thruster Metcon Metcon (AMRAP – Rounds) EMOM for as long as possible: -7 Thrusters (75/55) -7 Pull-ups -7 Burpees...

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Tuesday 3/24/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Gymnastics 10′ Clock Every minute -Dead hang for :30 **then attempt as many strict pullups as possible with remaining :30 Pull-ups Metcon Metcon (AMRAP – Reps) 18...

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Monday 3/23/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Strength :08 negative pushups Every other minute for 12′ 4 x :08 negative pushups *scale if necessary, elevate feet if too easy Metcon Metcon (AMRAP – Reps) 16 min...

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Saturday 3/21/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting 12 min. clock -1 set every 90 sec. 5 Heavy Deadlifts + 5 Bodyweight Squat Jumps (AHAP) Deadlift Metcon Metcon (Time) Dball/slamball chipper (18 min. cap) 2 rounds...

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Friday 3/20/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Hero WOD – Jenkins AMRAP (with a Partner) in 40 minutes -50 Burpees -400 meter Run -50 Kettlebell Swings (24/16 kg) -400...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802