Endurance

CrossFit Raw Steel – Endurance

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Warm-up

Skills and Drills

We will spend 15 minutes on basic technique focusing on proper running mechanics.

Metcon (Time)

15 x 50m sprints w/ walk back as your rest

The goal is to maintain form and keep times within 2 seconds for each effort; pacing.

(record average time)

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802