CrossFit Raw Steel – Workout Of The Day
Finish quick warmup with “”Bring Sally Up Squats””
Song: “”Flower”” by Moby
**be conservative with the weight you pick (if any). The idea is to follow along, not fail
As a Team of 2 complete 2 rounds for time of: (30 min. clock)
-30 Clean & Jerks (135/95)
Partner Holds Plate Overhead (45/25)
-40 Burpee Onto Plates (45/25)
Partner does Front Rack Hold (165/115)
Partner does Deadlift Hold (165/115)
* One bar, change weight as you go.
** One works, while one holds. You must wait for your partner to start hold before completing reps. Alternate as needed.