Friday 8/16/2019

CrossFit Raw Steel – Workout Of The Day

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Weightlifting

*Push Jerk to 3RM in 5 sets

Push Jerk (3-3-3-3-3)

Metcon

Metcon (Calories)

Team Workout: Teams of 2

6 rounds 3 min. on/1 min. off

-10 Squat Clean Thrusters (135/95)

-16 Hand Stand Push Ups (HSPU) Scale with seated DB Z-press

-max calorie row in remaining time each round

**score is total cals accumulated

**split reps evenly but any way desired

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802