CrossFit Raw Steel – Workout Of The Day
15 min. clock
**”Spend some time getting comfortable with split cleans, don’t worry about going heavy. Men stay under 115, women under 95. It should be a fast, athletic movement with quick recovery to standing with feet underneath. Refer to video.
Refer to link: https://youtu.be/mg3y0ffvv7g
-5 sets of 3 each leg (alternating)
* shoot for feet to land in jerk stance
*Catch last rep of Wallballs-Do Not toss to target and turn around, catch then set WB down.
**Do Not Drop Barbell from Overhead also
Metcon (AMRAP – Rounds and Reps)
Partner Chipper: 16 min. AMRAP
-30 Wall Balls (20/14)
-30 alt. DB Snatch (50/35)
-30 Alt. single arm DB Hang Cleans (50/35)
-15/15 Single arm OH DB Lunges (50/35)
-30 Double Unders (each partner seperately)
*split work evenly but as desired “