Learn to CrossFit
We offer a basics class called Learn to CrossFit the FIRST TWO WEEKS (6 sessions) of every month. We highly recommend those who have never done CrossFit to go through this course. It will ensure that each athlete has safely gone through the mechanics and has an overall understanding of CrossFit’s foundational movements. This class is led by a certified CrossFit coach who will analyze and evaluate each athlete’s range of motion, flexibility and overall capacity to tackle functional movements. This class is conducted in a smaller group setting as compared to our regular group classes. This allows room for one-on-one training and Q&A time during each session. Learn to CrossFit will give you the tools and knowledge that you will need to be safe and successful in your CrossFit journey. We only ask one thing...that you give us 100% every time you walk in. With commitment, accountability, and hard work you will be able to achieve your fitness goals as part of our CrossFit Raw Steel family! So, let’s do this…3,2,1, GO!
*Please note, this class is offered the first two weeks of each month. Athletes will join regular WODs for the remainder of the month.