Monday 8/12/2019

CrossFit Raw Steel – Workout Of The Day

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Weightlifting

Bench Press

8- 8- 8- 8*- 8*

On last two sets: do 8 reps and then drop 25-30% and go to failure–do this quickly, have partner(s) help

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

-14 Burpees to target (6″ above fingertip)

-7R/7L single arm DB/KB Thrusters (45/25)

rest 3 min.

3 min AMRAP

-14 Burpees to target (6″ above fingertip)

-7R/7L single arm DB/KB Thrusters (45/25)

rest 3 min.

2 min AMRAP

-14 Burpees to target (6″ above fingertip)

-7R/7L single arm DB/KB Thrusters (45/25)
*Start at the top of each AMRAP

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802