Tuesday 8/13/2019

CrossFit Raw Steel – Workout Of The Day

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Kettlebell RDL (4 x 10 each leg)

Metcon (AMRAP – Rounds)

Death by DL + Pushups

Rx 135/95

EMOM until failure:

Min 1: 1 DL + 1 Pushup

Min 2: 2 DL + 2 Pushups

etc.
*Score is how far you advance in the EMOM, Round

Ex: if you are on the round of 10-you complete 10 DL and 8 PU and time is up. Score will be 9 Rounds.

Must complete all reps in under the minute.


Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802