Monday 8/19/2019

CrossFit Raw Steel – Workout Of The Day

View Public Whiteboard

Skills and Drills

Split squats with back foot on rower seat (14 min. clock)

-5 sets of 10 each leg

https://youtu.be/dJw0Ng5VmWM

**For split squats, recall Bulgarian split squat technique, looking for vertical front shin or very close

Metcon

Steady pace on the C&J and pull-ups, quality will equal quantity here.

For split squats, recall Bulgarian split squat technique, looking for vertical front shin or very close

Metcon (AMRAP – Reps)

10 Rounds of 2 Minutes for total reps (20 min. Clock)

-0:00 to :30 = max hang C&J (75/55)

-:30 to 1:00 = rest

-1:00 to 1:30 = max pull-ups

-1:30 to 2:00 = Rest


Get a little better every day.

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802