Saturday 8/10/2019

CrossFit Raw Steel – Workout Of The Day

View Public Whiteboard

Skills and Drills

Ring Muscle-up Skills & Drills

Refer to movement hierarchy for scaling

-jumping muscle-ups or banded,

-Ring pull-ups,

-False-grip ring rows,

-Hollow/arch swings with towel between feet

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802