Thursday 1/16/2020

CrossFit Raw Steel – Workout Of The Day

View Public Whiteboard

Skills and Drills

Wall walk + HS Walk (10 minute clock)

-Every 2 minutes perform:

3 wall walks + 40′ HS walk

OR

3 wall walks + 5 HS kick-ups (attempting to get balanced inverted)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802