Thursday 8/15/2019

CrossFit Raw Steel – Workout Of The Day

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Skills and Drills

5 RNFT

1:00 dead hang on bar (accumulate 60s on bar-activating shoulder Midline Stable)

:20 hollow hold on ground

Metcon

Metcon (Time)

3 Rounds (at moderate pace–moving but not killing yourself — recovery-type workout)

-40 weighted sit ups (25/15#)

-12 Ring rows (feet on Box)

-20 alt. DB box step up (single DB 50/35)

-Rest 90 sec. walking

Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802