Wednesday 8/14/2019

CrossFit Raw Steel – Workout Of The Day

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Weightlifting

8 Min EMOM –

1 Rep Overhead Squat (OHS)

THEN

1 rep: 10 second pause at the bottom of the OHS @ ≥ 50%

Overhead Squat

Metcon

*Score is as many reps of OHS-do not include lateral burpees

Metcon (AMRAP – Reps)

12 min. AMRepsAP

– OHS 75/55

*EMOM 10 lateral burpees over the bar

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2335 E Chestnut Expy #100, Springfield, MO 65802
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Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802