Wednesday 8/16/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 15-18 Minutes for this Strength Push Press (5-4-3-3-3) Metcon Metcon (AMRAP – Reps) 9 Min AMRepsAP 3 Bumper Plate Burpees 45/25 (24/20 Box) 20 Double...

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Tuesday 8/15/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 18 Minutes for this Strength Bench Press (4-4-4-4-4) *Assist each other wtih spotting Metcon Metcon (AMRAP – Reps) 9 Min AMRepsAP...

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Monday 8/14/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Set Clock for 13:30 (10 Cycles) Deadlift/Hang Power Clean/Hang Clean Thruster (1 Complex every 90 seconds (8 Attempts)) Complex: 3- DeadLift 2- Hang Power Clean...

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Friday 8/11/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Indiv: Metcon (Time) Perform For Time: 10-14-18 Hang Power Clean 115/85 (135/95) S2OH 115/85 (135/95) then 3 Rounds of: 15 Pull Ups (C2BPU) 30 WallBalls 20/14...

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Thursday 8/10/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 15 Minutes Front Squat (5-4-2-2-2-2) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Thrusters 135/95 (155/105) 7 Toes to Bar (Bar MU) 12 Push...

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Wednesday 8/9/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (Time) Perform For Time: 5 Rounds of: 400M Run 7 Snatch/Burpee Over Bar/Box Over/Burpee/Box Over Complex 115/85 (135/95)*Set Up= Stand behind barbell at 3-2-1 go...

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Tuesday 8/8/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 15-18 Minutes for this Strength Overhead Squat (7-5-3-2-2-2) Metcon Metcon (Time) Perform For Time: 50 MB Sit Ups 20/14 (KB35/25) 40 MB Clean Wall Balls...

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Monday 8/7/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 15 Minutes for this Strength Back Squat (5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) Set Clock for 19 Minutes AMRAP 5 Rounds of 3 Minute Rounds...

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Saturday 8/5/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting Hang Power Snatch (10 Min EMOM) *Perform as an EMOM: -Snatch Grip DeadLift -Hang Power Snatch -OverHead Squat Metcon Metc: Metcon (Time) Perform For Time: Buy In...

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Thursday 8/3/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Mobility Mobility (No Measure) 10 Minutes: VooDoo Band, Lacrosse Ball, Foam Roll, Barbell Mash and Strength Bands Metcon *Allow 35 Minutes for this Workout...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802