Tuesday 6/27/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 18 Minutes for this Strength Overhead Squat (5 x 3 @ 75-80% of 1RM) *Focus on technique, Form and consistency with reps. Metcon Met 1: Metcon (AMRAP...

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Monday 6/26/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 18 Minutes for this Strength Back Squat (6-4-3-2-2-2) *Assist each other with spotting on back squat. Metcon “My Favorite WOD” (Time) Metcon...

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Saturday 6/24/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Gymnastics *Allow 10 Minutes for this gymnastic movements Muscle-ups (1-1-1) *Scaling options: Deep Ring Dips Ring Pull Ups False Grip Kipping with Rings Transition on floor...

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Friday 6/23/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Indiv: Metcon (Time) 6 RFT 7 Min Cap 3 Burpee over Bar 6 Sumo Dead Lift High Pull 95/65 (115/85) 9 WallBalls 20/14 (24-25/14=10′) Partn: Metcon (Time) 6 RFT 7 Min...

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Thursday 6/22/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 18 Minutes for this Strength Bench Press (5-5-5-5-5) Metcon Metcon (Time) Perform For Time: Buy In: 10 Burpee Box Jumps 24/20 (30/24) 3 Rounds of: 10 Hand...

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“HERO WOD”

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Time Cap: 45 Minutes Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53#...

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Tuesday 6/20/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 20 Minutes Shoulder Press (1-1-1-1-1) Push Press (2-2-2-2) Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 5 Hang Power Snatch 95/65 (115/85) 6...

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Monday 6/19/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 18 Minutes 1 1/4 Front Squats (3-3-3-3-3) Start Position for Squat-Down, hips below knees then come up just above parallel then back down hips below knees...

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Saturday 6/17/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Allow 18 Minutes Overhead Squat (3-3-3-3-3) Metcon Metcon (Time) Perform For Time: Buy In: 600 M Row then 3 Rounds of: 20 American Swings 55/35 (70/55) 15 Burpee...

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Friday 6/16/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Abs 8 Minute Core Coaches Choice Metcon *35 Minute Cap Indiv: Metcon (Time) Perform For Time: 30 Cleans 135/95 (155/105) 30 WallBalls 20/14 (24-25/14 10′) 20 Snatches...

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Thursday 6/15/2017

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon 35 Min Cap Metcon (Time) Perform For Time: Buy In: 60 Double Unders 300 M Run 30 Burpee (Burpee Box Over 24/20) 200 M Run 20 Reverse Burpee 300 M Run 30 Pull Ups (C2BPU)...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802