Tuesday 1/19/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Strength *10 Min EMOM Even Min: 0-2-4-6-8==> 6 Strict Pull Ups (Weighted) Odd Min: 1-3-5-7-9==> 6 Strict Hand Stand Push Ups (45/35×2) Metcon *May run calorie bike in...

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Thursday 1/14/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Bench Press (5×6@ 75-85% of Heavy 1Rep) Metcon *20 Min Cap Metcon (Time) 27-21-15-9 No Push Up Burpee WallBalls 20/14 (25/18) Alt. DB Snatch...

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Wednesday 1/13/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *40 Min Cap **Keep Rowers and Bikes where they are to accommodate for space on floor. Metcon (Time) Perform For Time Buy In: 2 Mile Echo Bike 60 MB Sit Ups 20/14 (30/18)...

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Tuesday 1/12/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *10 Min EMOM Hang Power Snatch Complex Snatch Grip DL Hang Snatch Shrug Hang Snatch Pull Hang Power Snatch Overhead Squat Metcon *20 Min Cap Metcon (Time) 6 RFT 6...

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Monday 1/11/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes **Establish a Heavy 4 Rep ***Assist each other in spotting Back Squat (6-5-4-4-4-4) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5...

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Friday 1/8/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Shoulder Press (3-2-2-1-1-1-1) Push Press (5 x 3 @ 70-80% of Heavy 1 rep) *Work up to % weight then perform all 5 sets of 3 reps at the same...

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Wednesday 12/30/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Mobility *Foam Roller 8-10 Minutes* Abs *8-10 Minute Core Coaches Choice* Metcon *25 Min Cap **May switch Row and Bike Metcon (Time) Perform For Time: 1600M Row 16 Devils Press...

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Tuesday 12/29/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes **In between sets Perform 10 Bent Over Barbell Rows- Choose Your weight, make sure you are performing correct form. Push Press (5-5-5-5-5) Metcon...

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Monday 12/28/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes **Work up to 75-80% then begin 5 sets of 5 reps–establishing a heavy 5 rep for the day. ***Assist each other in spotting refer to video...

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Tuesday 12/22/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Bench Press (10-8-6-4-4-4) Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 8 Burpee Box Overs 24/20 20 American Swings 53-55/35 (70/45) 8...

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Monday 12/21/2020

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minute Cap Front Squat (6-4-3-3-2-2-2) Metcon *20 Min Cap Metcon (Time) Perform For Time: 5 Rounds of: 6 C & J 145/100 (165/115) 8 Toes to Bar 20 MB Sit...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802