Wednesday 5/5/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *This is a running clock of 28 Minutes 0-8 Work 8-10 Transition 10-18 Work 18-20 Transition 20-28 Work Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 Cleans 135/95...

Read more

Tuesday 5/4/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 15/10 Calorie Echo Bike 10 Power Snatch 95/65 (115/85) 250/200M Row 10 Hand Stand Push Ups 50 Double Under (Unbroken)...

Read more

Monday 5/3/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *15 Minute Cap Metcon (Time) 5 RFT 5 Burpee over Bar 10 Push Ups 10 Thrusters 95/65 (115/85) 10 Pull Ups (C2BPU) 5 Toes to Bar (3BMU) Weightlifting *15 Minutes Push Press...

Read more

Saturday 5/1/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting Minutes 0-8 Warm up to working weight -@ 8 Minutes begin DeadLift then every 2 Minutes there after Deadlift (5 x 6 @ 75-85% of 1 RM) Metcon *22 Minute Cap...

Read more

Friday 4/30/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *17 Min Cap Metcon (Time) For Time: Buy In: 200M Dumb Bell Farmers Carry 50/35×2 (55/40×2) 3 Rounds of: 20 Wallballs 20/14 (25/18) 15 SDHP 95/65 (115/85) 10...

Read more

Thursday 4/29/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Skills and Drills *10 Min EMOM Even Min: 0-2-4-6-8 :30s Handstand Holds -If you are able to Handstand walk –25 Feet Odd Min: 1-3-5-7-9 5 Ring Dips or Box Dips -If you are...

Read more

Wednesday 4/28/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Swings 53/35 (70/45) 10 Burpee Box Over 24/20 15 Pull Ups (C2BPU) Weightlifting *10 Min EMOM -DeadLift...

Read more

Tuesday 4/27/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *40 Minute Cap Metcon (Time) Complete For Time: -This WOD can be broken up any way you like- 100 Double Unders 20 Squat Clean Thruster 115/85 (135/95) 100 Push Ups 2 Mile...

Read more

Monday 4/26/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *20 Min Cap Metcon (Time) 4 RFT 300M Run 6 Power Snatch 115/85 (135/95) 10 Toes to Bar (6BMU) Weightlifting *16 Minutes Min: 0-8 Work up to working weight. Min: 8 Begin...

Read more

Friday 4/23/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *40 Min Cap Metcon (Time) 7 RFT 10 Bumper Ground to Overhead 45/25 10 Bumper Plate Overhead Stationary Lunge 45/25 10 Burpee to Bumper Plate 45/25 10 Bumper Plate Russian...

Read more

Thursday 4/22/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Abs 8-10 Minutes **Coaches Choice** Skills and Drills *10 Min EMOM Even: 5 Strict Pull Ups Odd: 5 Strict Ring/Box Dips -If you have Ring Muscle Ups perform 3 Ring Muscle Ups...

Read more

Wednesday 4/21/2021

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *18 Minute Cap Metcon (Time) 5 RFT 15/10 Calorie Echo Bike 10 Slam Balls 50/35 5 Bear Complex 95/65 (115/85) Weightlifting *Establish a Heavy 7 Rep of SDHP **In between...

Read more
LOAD MORELoading ...
Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802