Wednesday 9/19/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *10 Min EMOM *Must Perform Each Movements-can not perform Hang Squat Clean Hang Jerk Complex Clean Dead Lift Hang Power Clean Front Squat Jerk Metcon *Keep time of...

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Tuesday 9/18/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *15 Minutes Weighted Push Ups (5-5-5-5-5) Place Bumper Plate on Upper Back and perform Strict Push Ups*In between sets perform 5 Ring Dips Metcon *22 Min Cap...

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Monday 9/17/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Overhead Squat (5-4 (WU) 3-3-3-3) Metcon *18 Minute Cap Metcon (Time) Perform For Time: 5 Burpee over Sand Bag 5 SB OHS 60/40 8 Toes to Bar (4 BMU) 10...

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Saturday 9/15/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes *Work up to working weight then perform 3 sets at that weight. Deadlift (3 x 8 @ 70-75% of 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 14...

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Friday 9/14/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Indiv: Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 150M Run 5 C & J 135/95 (155/105) Partn: Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 150M Partner...

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Thursday 9/13/18

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Back Squat (4-4-4-4-4) Metcon Met 1: Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8 Burpee Box JUMP over 24/20 10 Medicine Ball Clean 20/14...

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Wednesday 9/12/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes *Work up to working weight then perform 5 sets of 5 reps at that weight *Assist each other with spotting weights Bench Press (5 x 5 @70-80% of 1...

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Tuesday 9/11/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *35 Minute Cap *2001M Run-> Run to Pythian cross Pythian towards Cedarbrook and run on sidewalk till you see “911” in red turn around and run back to box...

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Monday 9/10/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes *Work up to working weight then begin sets Front Squat (5 x 5 @ 75-80% of 1 RM) Metcon *15 Min Cap RX(+): Metcon (Time) Perform For Time: 15 Hang...

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Saturday 9/8/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Skill Work Kettlebell Snatch (4 x 3-R/3-L) Double KB C & J (3-3-3-3) Metcon 24 Min EMOM Metcon (AMRAP – Rounds) A: 5 Thrusters 115/85 (135/95) B: 2...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802