Monday 11/12/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Front Squat (5-4-3-3-3-3) Metcon RX(+): Metcon (AMRAP – Rounds and Reps) 17 Min AMRAP 8 Power Cleans 135/95 (155/105) 15 Wall Balls 20/14...

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Saturday 11/10/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting Turkish Get Up (2-2-2-2-2-2) Metcon Air Force WOD (Time) For Time: 20 Thruster, 95/65lb 20 SDHP, 95/65lb 20 Push Jerks, 95/65lb 20 Overhead Squats, 95/65lb 20...

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Friday 11/9/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *10 Min EMOM *Complex: -Power Clean -Hang Power Clean -Squat Clean Squat Clean Metcon Indiv: Metcon (Time) 5 RFT 5 C & J 135/95 (155/105) 5 Burpees over Bar...

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Thursday 11/8/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *12 Min EMOM Even Min: 0-2-4-6-8-10 -Hang Power Snatch Complex Odd Min:1-3-5-7-9-11 -5 Strict Ring Dips Hang Power Snatch Complex Snatch Grip DL Hang Snatch Shrug...

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Wednesday 11/7/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon *Chipper WOD *NO Cap RX(+): Metcon (Time) 30 Box Jumps 24/20 (30/24) 20 DU 30 MB Mason Twist 20/14 (KB35/25) 20 DU 30 Bumper Ground to Overhead 45/25 (55/35) 20 DU 30...

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Tuesday 11/6/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes *Work up to a heavy 5 Rep *Assist each other in spotting refer to video at minute 6:20 https://youtu.be/M-DrK_CJp8I Back Squat (5-5-5-5-5) Metcon...

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Monday 11/5/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Shoulder Press (1-1-1-1-1) Push Press (2-2-2-2-2) *Use 1 RMax of SP to start first set of 2 reps of PP Metcon RX(+): Metcon (Time) Buy In: 10 Medicine...

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Saturday 11/3/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *Every 90 sec for 12 Min. perform 3-Pos.Snatch (Full) -High Hang (Dip-Finish-Shrug under Bar) -Mid Thigh -Full Snatch 3 Pos. Snatch (every 90 seconds) Metcon *22...

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Friday Friday!!!

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon Ind 1: Metcon (Time) 4 RFT 8 Minute Cap 4 2-Hand KB Snatch 53-55/35 (70/45) 4 DeadLift 115/85 (135/95) 4 Hang Power Clean 115/85 (135/95) 4 Front Squats 115/85 (135/95)...

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Thursday 11/1/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Weightlifting *18 Minutes Back Squat (6-5(WU) 4-4-4-4) Metcon *No Cap but allow about 20 something minutes *May start at the Burpee Box JUMP over to accomodate for Rower...

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Wednesday 10/31/2018

CrossFit Raw Steel – Workout Of The Day View Public Whiteboard Metcon RX(+): Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 5 Complex: 115/85 (135/95) -Dead Lift -Hang Clean -Hang Clean & Jerk 20 Sit Ups 20 Russian Swings 53-55/35...

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Address
2335 E Chestnut Expy #100, Springfield, MO 65802
Phone
417-501-9343
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802