Workout Of The Day

The "WOD" is the "Workout of the Day." Each day a new WOD is posted and can be reviewed prior to class time. All athletes perform the same WOD together which allows for a deeper sense of community and fosters success. It’s part of a complete program designed to improve strength and conditioning. The WODs are constantly varied and have a different focus each day. Please keep in mind that the WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level. No excuses, you can do it!

2335 E Chestnut Expy #100, Springfield, MO 65802
Open hours
Mon - Sat (See Schedule)
Phone: 417-501-9343
2335 E Chestnut Expwy | Bldg D, Suite 100
Springfield, MO 65802